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    Encouraging healthy eating in childhood: Great, free guides!

    The choices we provide to infants and toddlers set the stage for lifelong nutrition habits! From Facebook posts to coffee room chats, we are caught in a whirlwind of information about nutrition and healthy eating every day. On the flip side, advertising for not-so-great choices is directed at children daily, from grocery store displays to…

    Simple ways to help infants and toddlers move early and often

    Supporting physical development in the early years sets the stage for lifelong health Over 25 years ago I had a conversation with my colleague Bruce. His job was in the adult wellness field, but his role as the father of a two-year-old led him to an interesting insight. Bruce said that we spend the first…